Weigh In record (no journal entry) for 25 July 2018
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50 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 18.95g | Prot: 22.37g | Carbs: 178.63g.
Breakfast: Pere Asiatiche, Pesca, Pere Asiatiche, Caffè, Pesca. Lunch: Pesca, Olive Verdi, Pannocchie. Dinner: Pesca, Pere Asiatiche, Pesca, Olive Verdi, Ricotta (Latte Intero), Pomodori Ciliegini, Buitoni Crostino Integrale . Snacks/Other: Caffè Macchiato, Pere Asiatiche. more...
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280 kcal
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Exercise:
Race - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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luciana.urzia's Weight History
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