Weigh In record (no journal entry) for 25 July 2018
|
82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 38.27g | Prot: 26.98g | Carbs: 125.49g.
Breakfast: Koupe Vanilla, Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert, Heidelbeeren, Banane, Alpro Ananas-Kokosnuss, Kölln Haferflocken. Lunch: Gurkensalat, Magnum Yoghurt Fresh. Dinner: Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert. more...
|
|
2703 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|