Weigh In record (no journal entry) for 25 July 2018
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127.9 kg
Lost so far: 23.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 9.88g | Prot: 51.00g | Carbs: 193.27g.
Breakfast: Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone. Dinner: Gemüsesuppe (Konserviert, Kondensiert), Deluxe Gebackene Entenbrust , Basmati-Reis (Gekocht). Snacks/Other: Beck's Bier (500ml). more...
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3481 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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