Weigh In record (no journal entry) for 25 July 2018
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137.5 kg
Lost so far: 1.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.82g | Prot: 102.19g | Carbs: 130.49g.
Breakfast: Oatmeal, Whole Milk, Honey. Lunch: Turkey Breast Meat , Eat Smart Asian Affair Salad. Dinner: Challenge Spreadable Butter with Canola Oil, Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Sam's Choice Dry-roasted Pistachios, Green Tea, Blue Diamond Whole Natural Almonds. more...
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Losing 4.8 kg a Week
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