Weigh In record (no journal entry) for 25 July 2018
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 64.73g | Prot: 101.98g | Carbs: 74.85g.
Breakfast: Max Titanium BCAA Drink, Banana Prata, Café, Vitafor Whey Fort, Giroil Maca Peruana, Quaker Farelo de Aveia. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras. Snacks/Other: Nestlé Iogurte Natural Integral, Vitafor Whey Fort, Morangos, Marilia Fit Mini Salgado Frango com Brócolis e Couve Flor , Queijo Minas, Mamão Papaia, Ovo Frito. more...
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1944 kcal
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Exercise:
Running - 11/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Clarissa Brum's Weight History
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