Weigh In record (no journal entry) for 25 July 2018
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112.2 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 145.58g | Prot: 128.13g | Carbs: 207.61g.
Breakfast: Möhren, Bernard Matthews Geflügel-Bifteki , Omelett oder Rührei. Lunch: Magnum Classic (86g), Milbona Skyr Erdbeere. Dinner: Baktat Gefüllte Weinblätter mit Reis, Salatkönig Griechischer Krautsalat, Aldi Frischer Krautsalat, Rote Paprika, Rinderhackfleisch. Snacks/Other: KFC Pommes Frites (Mittel) , Pepsi Pepsi Cola , KFC Hot Wings (3), KFC Crispy Dog . more...
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4009 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Running - 10/kph - 25 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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