Weigh In record (no journal entry) for 24 May 2010
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.18g | Prot: 64.14g | Carbs: 189.59g.
Breakfast: splenda brown sugar, cinnamon, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: swedish meatballs. Dinner: lettuce, broccoli, Ranch Vinaigrette Salad Spritzers, butter, Skim or Nonfat Milk (Calcium Fortified), Mashed Potato, boneless chicken. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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