Weigh In record (no journal entry) for 25 July 2018
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64.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.40g | Prot: 176.78g | Carbs: 131.40g.
Breakfast: Marilan Biscoito de Leite, Nestlé Iogurte Ninho Soleil, Kellogg's Sucrilhos Original, LeitBom Leite Desnatado, Real Paçoca Rolha, Piracanjuba Leite em Pó Desnatado, Banana, New Millean Whey Protein Black Paçoca, Dicel Aveia em Flocos, Farelo de Trigo (Bruto). Lunch: Picanha sem Gordura, Filé de Frango Grelhado, Abóbora Cozida. more...
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1698 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mhchiacchio's Weight History
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