Weigh In record (no journal entry) for 25 July 2018
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 10.36g | Prot: 59.70g | Carbs: 82.78g.
Breakfast: IronMaxx 100% Whey Protein Cookies And Cream. Lunch: Blumenkohl, Milbona Körniger Frischkäse Light, Zucchini, Aubergine, Teutoburger Ölmühle Raps Kernöl, ORO di Parma Tomaten Passiert. Dinner: Hipp Bio-Apfel, Milbona Körniger Frischkäse Light, Tomaten, Gurke (mit Schale). Snacks/Other: Blaubeeren, Milbona Joghurt 0,1%, Gefrorene Himbeeren, Wassermelone. more...
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Losing 1.6 kg a Week
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