Weigh In record (no journal entry) for 25 July 2018
|
59.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 57.98g | Prot: 68.46g | Carbs: 150.28g.
Breakfast: Ayam Masak Merah, Soto Daging, Jagung Kecil/Tunas Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Lada Hitam, Daging Sapi, Mentimun (Kupas), Udang Goreng, Kwetiau, Dada Ayam, Cumi Goreng. Dinner: So Good Almond Milk (Unsweetened), Kue Lumpur, Tahu Isi, Kue Sus. Snacks/Other: Pisang Roti (dengan Margarin). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindaikg's Weight History
|