Weigh In record (no journal entry) for 25 July 2018
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 33.13g | Prot: 42.22g | Carbs: 72.79g.
Breakfast: Bengkoang, Semangka, Pepaya, Sayur Asem. Dinner: Bimoli Minyak Goreng, Terong Balado, Kem Chicks Sayur Toge. Snacks/Other: Semangka, Pepaya. more...
|
|
1929 kcal
|
Exercise:
Pilates - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|