Weigh In record (no journal entry) for 25 July 2018
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 85.35g | Prot: 155.28g | Carbs: 246.20g.
Breakfast: Nescau Nescau Protein+, Regina Queijo Prato Light, Ylafrut Power Fitness (300g), Wickbold Pão Integral Estar Leve. Lunch: Cenouras Cozidas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne Filé Mingnon, Qualitá Alho Frito Picado, Salada Verde Mista, Subway Tomate, Tomates Cereja, Feijão Preto Cozido, Predilecta Milho Verde em Conserva. Dinner: Ritter Karamell-Mousse, Ritter Ritter Sport Keks + Nuss, Verde Campo Natural Whey Baunilha, Matte Leão Zero. Snacks/Other: Itambé Pro+ Baunilha, Banana Prata. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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