Weigh In record (no journal entry) for 25 July 2018
|
82 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 35.44g | Prot: 63.91g | Carbs: 118.67g.
Breakfast: Maçã, Frimesa Leite Semidesnatado Baixa Lactose, Aurora Leite sem Lactose Desnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface, Tomates. Dinner: Ovo Cozido. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Peras, Banana Prata, Aurora Leite sem Lactose Desnatado, Café (em Pó Instantâneo), Carob House Barrinha de Alfarroba com Damasco e Nozes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|