Weigh In record (no journal entry) for 25 July 2018
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.01g | Prot: 78.36g | Carbs: 116.98g.
Breakfast: Milbona Skyr Lampone, Kellogg's Rice Krispies, Caffè Zuccherato. Lunch: Il Picchio Crauti al Vino, Peperoni Arrostiti, Riso Basmati. Dinner: Valfrutta Ceci Cotti a Vapore, Parma Prosciutto Crudo, Foglia Verde Insalata Mista, Coop Hamburger di Bovino Adulto, Focaccia. more...
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Losing 2.8 kg a Week
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