Weigh In record (no journal entry) for 25 July 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 70.78g | Prot: 150.49g | Carbs: 300.21g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Icy Firework), Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Eat Smart Green Beans, Green Giant Fresh Broccoli Florettes, Optimum Nutrition Protein Cake Bites - Chocolate Dipped Cherry, Morinaga Hi-Chew (Mango), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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