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😐
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109.5 kg
Lost so far: 23.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 48.85g | Prot: 53.49g | Carbs: 216.42g.
Breakfast: Dallmayr Cappuccino, Haferflocken, Milch 1,5%, Banane, Pink Lady Äpfel, Möhren. Lunch: Saupiquet Thunfisch-Salat Texana, Aldi Kochschinken, Netto Frischkäsezubereitung, K-Classic Korn-Kraftbrot. Dinner: Zespri Kiwi Gold , Erdbeeren, Dole Ananas, Kaffee, Käsekuchen, Bitburger Radler. more...
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Gaining 0.9 kg a Week
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Merlin008's Weight History
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