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Must increase exercise now that weight loss has slowed, did some cardio and weights over the weekend. Must pick up the pace.
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89.6 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 25.76g | Prot: 99.34g | Carbs: 127.66g.
Breakfast: Trader Joes Turkey Cutlet, Strawberries, cottage cheese. Lunch: Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, grapefruit. Dinner: rice soup, carrots, chinese, garlic sauce, tofu, eggplant. Snacks/Other: Special K Bar, fish oil. more...
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Losing 0.5 kg a Week
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