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nimbang terakhir di tempat yg beda bolehkah di ganti hehe
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.68g | Prot: 65.22g | Carbs: 227.27g.
Breakfast: Pisang, Buah Pir. Lunch: Pisang, Mayora Teh Pucuk Harum, Tempe Mendoan, Soto Ayam. Dinner: Sate Kambing, Ubi Dimasak, Ampela, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Hati Ayam, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Apel. Snacks/Other: Jack N Jill Piattos, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1664 kcal
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Exercise:
senam - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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rizkisulis's Weight History
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