Weigh In record (no journal entry) for 25 July 2018
|
85.3 kg
Lost so far: 8.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 49.66g | Prot: 106.24g | Carbs: 163.34g.
Lunch: Aldi Roggenmischbrot, Hummus, Spiegelei, Strauchtomaten, REWE Bio Petersilie, Herta Genuss Momente Zartes Hähnchenbrustfilet. Dinner: Hummus, Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Chia Samen, Weihenstephan Milch 1,5% Fett, Banane. Snacks/Other: Obstkuchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi7777's Weight History
|