Weigh In record (no journal entry) for 25 July 2018
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88.2 kg
Lost so far: 8.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 50.49g | Prot: 153.78g | Carbs: 67.02g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral, Café Brasileiro Café, Verde Campo Queijo tipo Cottage. Lunch: Friboi Fígado de Boi Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Salada Vinagrete. Dinner: Copacol Peito de Frango Desfiado, Omelete. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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Losing 1.1 kg a Week
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Aleckyron's Weight History
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