Weigh In record (no journal entry) for 25 July 2018
|
53.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 20.40g | Prot: 49.10g | Carbs: 106.23g.
Breakfast: Muller Yogurt Bianco 0%, Marmellate e Conserve di Albicocche, Miele, Mulino Bianco Fette Biscottate, Tè (Infuso). Lunch: Petto di Pollo, Carne, Melanzana Cotta, Pane Comune. Dinner: Coop Mozzarelline, Crostini di Pane Conditi, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Pomodori. Snacks/Other: Birra, Nespresso Caffè , Anguria. more...
|
|
390 kcal
|
Exercise:
Sleeping - 7 hours and 40 minutes, Apple Health - 16 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiaretta_2002_'s Weight History
|