Weigh In record (no journal entry) for 25 July 2018
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.94g | Prot: 94.54g | Carbs: 165.19g.
Breakfast: Alpro Hafer Mandel, Fitfoods Protein Spread Hazelnut, Layenberger Protein Müsli Schoko-Nuss, Heidelbeeren, Gymqueen Queen Whey Blueberry Cheesecake, Viva Vital Kernige Haferflocken. Lunch: Avocado, Korn Mühle Vollkorn-Toast , Ei. Dinner: Nektarinen, Plattpfirsich. Snacks/Other: Weider Yippie! Peanut-Caramel (70g), Power System Crunchy Bar Kirsch-Joghurt, Müller Müllermilch Shake White Choc & Coconut. more...
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Losing 4.9 kg a Week
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therese_gerber's Weight History
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