Weigh In record (no journal entry) for 25 July 2018
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.58g | Prot: 57.10g | Carbs: 194.19g.
Breakfast: Alpenmark Käseaufschnitt, Butter, Philadelphia Doppelrahmstufe, Aldi Weltmeisterbrötchen. Dinner: Türkische Pizza. Snacks/Other: Aldi Schoko Crocant, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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