TinaBena 's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

69.6 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

631 kcal

Fat: 26.26g | Prot: 32.68g | Carbs: 65.85g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Dole Pineapple Chunks in its Own Juice, Beef, Rice and Vegetables in Gravy (Mixture), Apple Juice. Snacks/Other: Water (Bottled). more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TinaBena 's Journal, 25 Jul 18

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TinaBena 's Weight History