Weigh In record (no journal entry) for 25 July 2018
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81 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.29g | Prot: 67.33g | Carbs: 181.17g.
Breakfast: Kaffee, Banane, Netto Hähnchen-Salat, Möhren, Gurke (mit Schale), Kohlrabi, Äpfel, Aprikosen, Nektarinen. Dinner: Tomaten, Gekochtes Ei. Snacks/Other: Edeka Romanasalat, Netto Black Cat Energy Drink, All Stars Hy-pro Deluxe Peach-Yoghurt, Milch 1,5%. more...
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2893 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Sauna - 14 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 46 minutes, Gym - 1 hour. more...
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Losing 7 kg a Week
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