Weigh In record (no journal entry) for 25 July 2018
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77.6 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.53g | Prot: 87.40g | Carbs: 46.70g.
Breakfast: Alnatura Zartbitter-Kakao-Creme, Mestemacher Eiweiß Toastbrötchen, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Milch 1,5%. Dinner: Exquisa Fitline Frischkäse 0,2%, Korrekt Hähnchenbrustfilet, Maggi Würze, Tomaten, Ei, Mestemacher Eiweiß Toastbrötchen, Active Foods Liquid Egg Whites. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Chia-Samen. more...
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Losing 4.9 kg a Week
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Ineskatja's Weight History
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