Weigh In record (no journal entry) for 25 July 2018
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 39.95g | Prot: 183.73g | Carbs: 185.57g.
Breakfast: Fiorentini Fiocchi d'avena, Misura Fette Biscottate Integrali, Mevgal Crema di Yogurt Greco Extra 0%, Daily Life Gonuts!, Nestlé Cereali Lion, Nesquik Cereali , Miele, Banana, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Gli Allegri Sapori Couscous. Dinner: Scottona. Snacks/Other: Anderson Quantum 9.0. more...
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Losing 4.9 kg a Week
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