Weigh In record (no journal entry) for 25 July 2018
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 40.57g | Prot: 100.37g | Carbs: 218.80g.
Breakfast: Gekochtes Ei, Milfina Milch 1,5% Fett, Rio D'oro Orangensaft. Lunch: Plattpfirsich, Real Quality Flämische Leberpastete, Deluxe Rinderschinken, Aldi Eiweißbrot (35g). Dinner: Pinot Grigio, Beck's Bier (330ml), Spaghetti, Endiviensalat, Gourmet Zanderfilet. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Himbeeren, Aprikosen, Green Grocer's Zwetschgen. more...
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3165 kcal
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Exercise:
Working - 2 hours, Swimming (moderate) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Tester67's Weight History
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