@ketomanlife's Journal, 25 Jul 18

21,6 yağ,53,9 su,40,1 kas, keton:0,5, Akş:95

81.4 kg Lost so far: 9.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2829 kcal

Exercise: bisiklet - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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@ketomanlife's Weight History