Weigh In record (no journal entry) for 25 July 2018
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1276 kcal
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Fat: 34.21g | Prot: 64.76g | Carbs: 176.02g.
Breakfast: Philadelphia Philadelphia Classico (25g), Mulino Bianco Fette Biscottate le Integrali, Caffè (dalla Moca). Lunch: Costolette di Maiale, Fagioli Neri, Riso Basmati. Dinner: Pasta e Fagioli, Petto di Pollo, Carne, Fagiolini Verdi. Snacks/Other: Cono Gelato, Acqua Lilia Acqua Naturale, Pesca Noce. more...
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2473 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elybasso's Weight History
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