AndyChris's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

96.2 kg Lost so far: 3.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1696 kcal

Fat: 84.52g | Prot: 67.14g | Carbs: 159.61g. Breakfast: Take Away Pasta Salat mit Tomate und Rucola. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Häagen-Dazs Vanilla Caramel Brownie. Snacks/Other: Aldi Serano Schinken. more...

3066 kcal

Exercise: Standing - 4 hours, Watching TV/Computer - 2 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 25 Jul 18

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AndyChris's Weight History