Riske's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

93.5 kg Lost so far: 12.3 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

639 kcal

Fat: 33.43g | Prot: 34.95g | Carbs: 47.40g. Breakfast: Egg (Whole). Lunch: Woolworths Uncooked Hake Fish Cakes, Cucumber (Peeled), Strawberries, Lettuce. Dinner: Melrose Cheese Slices, SPAR Full Cream Fresh Milk, Jungle Energy Crunch Granola, Farmer Brown Crispy Schnitzel (Crumbed Chicken). more...

5744 kcal

Exercise: Watching TV/Computer - 8 hours, 30 Day Flat Belly ( Google App ) - 16 minutes, Desk Work - 8 hours, Fitbit - 7 hours and 44 minutes. more...

Losing 7 kg a Week

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Riske's Weight History

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Riske's Journal, 25 Jul 18

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Riske's Weight History