Weigh In record (no journal entry) for 25 July 2018
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 17.97g | Prot: 69.22g | Carbs: 170.65g.
Breakfast: Himbeeren, Milbona Skyr Pur, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Nudeln (Gekocht), Rama Cremefine 7%, Hela Barbecue Gewürzketchup, Thomy Delikatess-Senf Mittelscharf, Mühlenhof Ofengebackener Schinkenbraten, Dr. Oetker Crème Légère, Tomaten. Dinner: Penny Markt Putenbrust Filet, Möhren, Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot. Snacks/Other: Brombeeren, Wasser, Wasser, Tee, Wasser, Nimm2 Lolly, Wasser, Tee, Tee, Wasser, Tee, Zuckermelone, Cocktailtomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|