Weigh In record (no journal entry) for 25 July 2018
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.08g | Prot: 92.85g | Carbs: 150.37g.
Breakfast: 카놀라 식물성 기름, 토마토 케첩, 달걀, 수박. Lunch: 한살림 미숫가루, 꿀, 서울우유 고단백 저지방 우유 (200ml), 맛있닭 닭가슴살 한끼만두 김치맛. Dinner: 카놀라 식물성 기름, 파프리카, 바디나인 바디나인 허브맛 닭가슴살, 군고구마. Snacks/Other: 바디나인 바디나인 허브맛 닭가슴살. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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