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52kg가자
Journal
25 Jul 18
52kg가자's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
56.7 kg
Lost so far:
6.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
612 kcal
Fat: 16.74g | Prot: 34.39g | Carbs: 64.85g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
코스트코 치킨 베이크.
Snacks/Other:
복숭아, 남양 맛있는 우유 GT 고소한 저지방.
more...
1724 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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52kg가자's Weight History
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