Weigh In record (no journal entry) for 24 July 2018
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67.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 30.76g | Prot: 37.05g | Carbs: 34.19g.
Lunch: Coca-Cola Coca-Cola Zero, Alface, Ovo. Dinner: Lacta Chocolate Ao Leite, Ovo, Alface. Snacks/Other: Nestlé Farinha Láctea. more...
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Losing 4.2 kg a Week
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