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timbanganya error ini mah.. masa turun 800gram?
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.11g | Prot: 37.27g | Carbs: 42.21g.
Breakfast: Borges Extra Light Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Kecap Asin (Kedelai), Minyak Wijen, Bango Kecap Manis, Shirataki Mie Basah Matang, Kubis. Lunch: Kerupuk Aci, Wortel Dimasak, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Snacks/Other: Kue Bolu. more...
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Losing 5.6 kg a Week
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adeaelia's Weight History
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