Weigh In record (no journal entry) for 25 July 2018
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 78.77g | Prot: 48.11g | Carbs: 185.43g.
Breakfast: Goats Cheese (Soft) , Golden Toast American Sandwich (37.5g), REWE Avocado. Lunch: Dickmann's Schokokuss, Butter, REWE Bäcker Brötchen , Feta Cheese , Bratwurst, Zucchini , Eggplant. Dinner: White Rice, Cooked Eggplant (Fat Added in Cooking), Ketchup , Bratwurst, Cucumber (with Peel) , Goats Cheese (Soft) , Corn, REWE Avocado. Snacks/Other: Blueberries , Banana, Löschzwerg Radler. more...
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1837 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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newfoundcarla's Weight History
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