Weigh In record (no journal entry) for 24 July 2018
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89 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 1.57g | Prot: 28.58g | Carbs: 113.02g.
Breakfast: Café com Açúcar. Dinner: Feijão Carioca, Cuscuz (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 0.9 kg a Week
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raphinhawn's Weight History
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