Weigh In record (no journal entry) for 07 August 2012
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 48.24g | Prot: 152.54g | Carbs: 162.64g.
Breakfast: Banana Strawberry Smoothie w. Kiwi, lucerne fat free cottage cheese, blueberries. Lunch: Spicy Beef, Broccoli and Snow Pea Stir Fry. Dinner: Granny Smith Apples, BBQ Chopped Chicken Salad. Snacks/Other: corn chex, chobani yogurt blood orange, Mr. Goodbar Miniatures. more...
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Gaining 1.9 kg a Week
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divadonnam's Weight History
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