Weigh In record (no journal entry) for 24 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 64.68g | Prot: 69.26g | Carbs: 65.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Ralado), Café, Ovo. Lunch: Melancia, Repolho, Nuggets de Frango, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Cenouras, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Mamão, Café com Açúcar, Ovo Cozido, Frimesa Iogurte Natural Integral. more...
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2336 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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