Scotiie's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

83 kg Lost so far: 4.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1831 kcal

Fat: 48.99g | Prot: 44.01g | Carbs: 287.85g. Breakfast: KitKat Chunky White. Lunch: Mazola Knoblauch Öl, TiP Kaisergemüse, Tai Shan Süsse Chilli-Sauce, Dorfmühle Dinkelnudeln. Dinner: Bio Greno Bio Apfelmark. Snacks/Other: REWE Sandwich Eis, Langnese Magnum Classic. more...

2719 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Scotiie's Journal, 24 Jul 18

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Scotiie's Weight History