Weigh In record (no journal entry) for 24 July 2018
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.74g | Prot: 92.83g | Carbs: 257.41g.
Lunch: Ispanak Yemeği, Etsiz Domates Soslu Makarna, Çoban Salatası, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Dardanel Ton Klasik. Snacks/Other: Şeftali. more...
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steady weight
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