Weigh In record (no journal entry) for 24 July 2018
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110.9 kg
Lost so far: 52.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.91g | Prot: 92.75g | Carbs: 61.65g.
Breakfast: Alnatura Soja Flocken, Ja! Haferflocken, Himbeeren, Arla Skyr Natur. Lunch: Superior Casein Vanilla-Coconut. Dinner: Merkur Mandelkerne, Arla Skyr Natur , Superior Casein Vanilla-Coconut, GM Pesendorfer Walnüsse. Snacks/Other: Alnatura Soja Flocken, Zimt, Alnatura Haferflocken. more...
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Losing 1.1 kg a Week
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