Weigh In record (no journal entry) for 24 July 2018
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128.2 kg
Lost so far: 22.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.91g | Prot: 35.74g | Carbs: 127.49g.
Breakfast: Ingwer, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone, Orangen. Dinner: Lidl Gemischter Salat mit Dressing, Bofrost Lachsforellenfilet. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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