Weigh In record (no journal entry) for 07 August 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.81g | Prot: 67.56g | Carbs: 179.91g.
Breakfast: apple & cinnamon oatmeal quaker, mountain dew. Lunch: v8, saltines, chicken noodle soup, carrots, turkey bacon ranch. Snacks/Other: baby bel light cheese, snapple to go, water, twizzlers. more...
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Gaining 2.0 kg a Week
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