akara's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

77.6 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1102 kcal

Fat: 48.20g | Prot: 115.60g | Carbs: 51.65g. Breakfast: Orange drink mix. Lunch: Chicken Fajita Pita (No Salsa). Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Feta Cheese, Spinach. Snacks/Other: Cappuccino, Almonds US #1 Supreme Whole. more...

2956 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Standing - 9 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 2.6 kg a Week

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akara's Journal, 07 Aug 12

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akara's Weight History