Weigh In record (no journal entry) for 24 July 2018
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111.9 kg
Lost so far: 8.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 70.56g | Prot: 91.56g | Carbs: 72.27g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer, Torani Sugar Free Dark Chocolate Syrup. Lunch: Jason's Deli Ranch Dressing, Costco Rotisserie Chicken. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Onions , Whole Foods Market Zucchini Noodles, Jason's Deli Bacon Bits, Rotisserie Chicken (Skin Not Eaten), Rao's Homemade Marinara Sauce. Snacks/Other: Cantaloupe (Muskmelon), Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt. more...
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Losing 0.1 kg a Week
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Nisha Wakefield's Weight History
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