Weigh In record (no journal entry) for 23 July 2018
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86.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 79.27g | Prot: 46.31g | Carbs: 82.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Shrimp Bisque. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Nut Harvest Lightly Roasted Almonds. more...
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Gaining 2.3 kg a Week
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