Deusa Limac's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

58.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1152 kcal

Fat: 35.64g | Prot: 93.94g | Carbs: 116.96g. Breakfast: Ovo Cozido, Mamão. Lunch: Batatas Fritas, Congelados da Sônia Canja de Galinha, Contra-filé. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Goiaba, Hortifruti Salada de Frutas. more...

1757 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 24 Jul 18

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Deusa Limac's Weight History